Trauma-Informed Resilience Training for High-Stress Professions

Supporting healthcare teams, veterans organizations, firefighters, law enforcement, and first responders with practical nervous system regulation tools that reduce burnout, improve recovery, and strengthen long-term performance.

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Trauma-Informed Care

✳︎

Resilience Training

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Workplace Wellness

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Stress Reduction

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Burnout Prevention

Trauma-Informed Care ✳︎ Resilience Training ✳︎ Workplace Wellness ✳︎ Stress Reduction ✳︎ Burnout Prevention

The Problem

High-stress professions absorb cumulative trauma.

Chronic exposure to emergency situations, life-or-death decision making, emotional labor, and operational pressure creates nervous system overload over time.

When unaddressed, this can lead to:

  • Burnout and compassion fatigue

  • Increased absenteeism

  • Emotional reactivity or withdrawal

  • Decreased morale and team cohesion

  • Long-term mental health strain

  • High turnover rates

Traditional wellness approaches often address mindset.
Few address physiology.

Sustainable resilience requires working directly with the nervous system.

My Approach

My work integrates:

  • Tension & Trauma Releasing Exercises (TRE)

  • Somatic breathwork

  • Nervous system regulation education

  • Trauma physiology training

  • Practical recovery tools for post-incident stress

Participants learn how to:

  • Recognize signs of nervous system overload

  • Discharge accumulated stress from the body

  • Regulate emotional reactivity in real time

  • Improve recovery after critical events

  • Build long-term resilience capacity

These tools are accessible, practical, and designed for real-world implementation.

Credentials & Experience

I’m Trained In:

Tension & Trauma Releasing Exercises (TRE)

Somatic Breathwork

Yoga & Meditation

I have supported hundreds of individuals in reducing anxiety, stress, tension, and trauma load through practical, body-based approaches.

My work bridges trauma education with real-world application.

Who This Is For

  • Hospitals & healthcare systems

  • Veterans organizations

  • Fire departments

  • Law enforcement agencies

  • EMS teams

  • Community organizations supporting trauma-exposed populations

Outcomes Organizations Can Expect

  • Reduced stress reactivity

  • Improved emotional regulation

  • Increased resilience capacity

  • Stronger team cohesion

  • Greater sustainability in high-pressure roles

Resilient teams perform better, stay longer, and lead more effectively.

2025

New York

The Atlast Project →

“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”

Former Customer

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