How to Prepare for Your Session

✨ Set Aside Sacred Time
Please carve out 60 minutes of uninterrupted space. This is your time. Silence notifications, let your household know you’re unavailable, and treat this as an appointment with your evolution.

✨ Create Your Sanctuary
Find a comfortable place to lie down a bed, yoga mat, or soft floor space. Gather cozy supplies:
• Blankets
• A pillow
• An eye covering (optional, but highly recommended)

Think soft. Safe. Supported.

✨ Optimal Audio is Key
For the most immersive experience, use headphones or a high-quality external speaker. Phone or laptop speakers will significantly reduce the depth of the journey.

✨ New to Breathwork?
If this is your first experience, I highly recommend listening to the Breathwork Reference Episode on my podcast before your session. It will give you a deeper understanding of the process and help you feel confident and prepared.

👉🏾 LISTEN HERE

Important Contraindications

This journey draws from holotropic-style breathwork, which can create intense physical and emotional releases. It is not recommended if you have:

• Cardiovascular disease, including high blood pressure
• History of heart attack or stroke
• Glaucoma or retinal detachment
• Severe asthma or respiratory conditions
• Epilepsy or seizure disorders
• Bipolar disorder, schizophrenia, or a history of psychosis
• Recent major surgery or physical injury
• Pregnancy

If you are unsure whether this practice is right for you, please consult with a medical professional before participating.

Your safety matters deeply.

I am truly honored to hold this space for you. Show up with curiosity. Let your body lead. Trust what rises.

There is wisdom in your breath. There is power in your surrender. There is fire in you waiting to be remembered.

I’ll see you inside the journey.

With deep gratitude,
Katie J